Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Organic FLAX PLUS flakes:
Dry Roasted Sunflower Seed Kernels no Salt have 24.6 times more Vitamin B2, 32 times more Vitamin B3, 100.6 times more Vitamin B5, 26.8 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 9 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Organic FLAX PLUS flakes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 20.3 times more Copper, 4.6 times more Magnesium, 11.7 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 44.1 times more Selenium and 17.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Iron and 152.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 9.1 times more Fat, 8.4 times more Saturated Fat, 21.8 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 21.8 times more Omega 3, 3.1 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.