Roasted Sunflower Seeds have 9.7 times more energy per 100g than Passion-fruit Juice, Yellow. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Passion-fruit Juice, Yellow?
Roasted Sunflower Seeds VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 269.1 times more Vitamin E than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 4 times more Vitamin B2, 3.1 times more Vitamin B3 and 126.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
100 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 4.8 times more Phosphorus, 81.8 times more Selenium and 9.1 times more Zinc than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Magnesium, 3.2 times more Potassium and 680.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Passion-fruit Juice, Yellow contain similar levels of Iron per 100 calories.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 28.5 times more Fat, 35.9 times more Saturated Fat, 32.2 times more Omega 6, 5.7 times more Fiber and 3 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 5.8 times more Carbohydrate and 50.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 in 100 calories.