Nutrient Comparison: Roasted Sunflower Seeds VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 13.4 times more Vitamin B6, 29.6 times more Vitamin B9, 2610 times more Vitamin E and 6.8 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain more Vitamin A and 13 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Passion-fruit Juice, Yellow:
- 14 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 36.6 times more Copper, 10.6 times more Iron, 7.6 times more Magnesium, 46.2 times more Phosphorus, 3.1 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 9.7 times more Energy, 276.7 times more Fat, 347.9 times more Saturated Fat, more Omega 3, 312.2 times more Omega 6, 1.7 times more Carbohydrate, 55.5 times more Fiber and 28.9 times more Protein than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein