Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Hungarian Peppers
Weight per 100 calories
Roasted Sunflower Seeds
17g
Hungarian Peppers
345g
Roasted Sunflower Seeds have 20.1 times more energy per 100g than Hungarian Peppers. It has very high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Hungarian Peppers?
Roasted Sunflower Seeds VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Hungarian Peppers:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 2.7 times more Vitamin E than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain more Vitamin A, 15 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 12.9 times more Vitamin B6, 4.5 times more Vitamin B9, 1331.7 times more Vitamin C and 73.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Hungarian Peppers:
100 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and 13.2 times more Selenium than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 3.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Potassium and 1530.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hungarian Peppers contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.1 times more Fat, 5.7 times more Saturated Fat, 7.1 times more Omega 6 and 1.2 times more Protein than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 3.2 times more Omega 3, 5.6 times more Carbohydrate, 25.9 times more Sugars and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hungarian Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3