Nutrient Comparison: Roasted Sunflower Seeds VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Hungarian Peppers:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.4 times more Vitamin B3, 34.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 54.4 times more Vitamin E than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain more Vitamin A, 66.4 times more Vitamin C and 3.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Hungarian Peppers:
- 5 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 15.9 times more Copper, 8.3 times more Iron, 8.1 times more Magnesium, 10.3 times more Manganese, 39.8 times more Phosphorus, 4.2 times more Potassium, 264.3 times more Selenium and 17.6 times more Zinc than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, 121.5 times more Fat, 113.5 times more Saturated Fat, 6.3 times more Omega 3, 143.2 times more Omega 6, 3.6 times more Carbohydrate, 11.1 times more Fiber and 24.2 times more Protein than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein