Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Flowers Pumpkin with Salt
667g
Roasted Sunflower Seeds have 38.8 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Flowers Pumpkin with Salt?
Roasted Sunflower Seeds VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
100 calories of Roasted Sunflower Seeds have 16.8 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 6.6 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 138.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
100 calories of Roasted Sunflower Seeds have 2.3 times more Selenium and 1.4 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 20.5 times more Calcium, 2.1 times more Copper, 9 times more Iron, 7.5 times more Magnesium, 4.8 times more Potassium, 3129.9 times more Sodium and 3078.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Flowers Pumpkin with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 16 times more Fat, 3.3 times more Saturated Fat and 422.4 times more Omega 6 than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 5.1 times more Carbohydrate, 34.1 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 100 calories.