Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 22.7 times more Vitamin B3, 16.1 times more Vitamin B6, 5.8 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A and 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 18.3 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 34 times more Phosphorus, 8 times more Potassium, 88.1 times more Selenium and 52.9 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 80.7 times more Sodium and 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 38.8 times more Energy, 622.5 times more Fat, 127.3 times more Saturated Fat, 34.5 times more Omega 3, 16391 times more Omega 6, 7.6 times more Carbohydrate, 12.3 times more Fiber and 17.7 times more Protein than Boiled Flowers Pumpkin with Salt.
- Both Roasted Sunflower Seeds and Boiled Flowers Pumpkin with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein