Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Flowers Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 22.7 times more Vitamin B3, 16.1 times more Vitamin B6, 5.8 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains more Vitamin A and 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 1.9 times more Calcium, 18.3 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 34 times more Phosphorus, 8 times more Potassium, 88.1 times more Selenium and 52.9 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 80.7 times more Sodium and 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 38.8 times more Energy, 622.5 times more Fat, 127.3 times more Saturated Fat, 34.5 times more Omega 3, 16391 times more Omega 6, 7.6 times more Carbohydrate, 12.3 times more Fiber and 17.7 times more Protein than Boiled Flowers Pumpkin with Salt.
- Both Roasted Sunflower Seeds and Boiled Flowers Pumpkin with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein