Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Roasted Sunflower Seeds
17g
Rolls, hamburger or hotdog, mixed-grain
38g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rolls, hamburger or hotdog, mixed-grain?
Roasted Sunflower Seeds VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Roasted Sunflower Seeds have 6.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 168.5 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 9.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 1.3 times more Magnesium, 4.3 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3 times more Calcium, 2.3 times more Iron and 337.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.8 times more Fat, 1.7 times more Saturated Fat, 13.6 times more Omega 6 and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.1 times more Carbohydrate and 5.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 100 calories.