Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 14.3 times more Vitamin B5, 8.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 372.9 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 4.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Roasted Sunflower Seeds have 8.5 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 9.5 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Selenium and 5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Calcium and 152.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 8.3 times more Fat, 3.8 times more Saturated Fat, 30.2 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Omega 3 per 14 ounces.