Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 14.3 times more Vitamin B5, 8.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 372.9 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 4.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
Dry Roasted Sunflower Seed Kernels no Salt have 8.5 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 9.5 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Selenium and 5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Calcium, 152.7 times more Sodium and 31.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 8.3 times more Fat, 3.8 times more Saturated Fat, 30.2 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.