Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Snacks, crisped rice bar, almond
Weight per 100 calories
Roasted Sunflower Seeds
17g
Snacks, crisped rice bar, almond
22g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, crisped rice bar, almond. It has very high energy density when compared to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, crisped rice bar, almond?
Roasted Sunflower Seeds VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
100 calories of Roasted Sunflower Seeds have 10 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 15.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
100 calories of Roasted Sunflower Seeds have 5.8 times more Copper, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.9 times more Potassium than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 2.1 times more Iron, 99.1 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, crisped rice bar, almond contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 3.5 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 5.7 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3