Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 12.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
Dry Roasted Sunflower Seed Kernels no Salt have 7.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus and 3.7 times more Potassium than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 1.7 times more Iron and 78 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, crisped rice bar, almond have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 4.4 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 4.5 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.