Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
- 5 ounces of Roasted Sunflower Seeds have 12.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 12.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, crisped rice bar, almond:
- 5 ounces of Roasted Sunflower Seeds have 7.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus and 3.7 times more Potassium than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 1.7 times more Iron and 78 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, crisped rice bar, almond contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 4.4 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 4.5 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.