Roasted Sunflower Seeds have 2.5 times more energy per 100g than Dried Chervil Spices. It has very high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Chervil Spices?
Roasted Sunflower Seeds VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain more Vitamin A, 8.8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 87.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dried Chervil Spices:
100 calories of Roasted Sunflower Seeds have 1.7 times more Copper than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 47.2 times more Calcium, 20.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 13.7 times more Potassium, 67.9 times more Sodium and 4.1 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Chervil Spices contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.2 times more Fat, 12.6 times more Saturated Fat and 7.4 times more Omega 6 than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 5 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Chervil Spices offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.