Nutrient Comparison: Roasted Sunflower Seeds VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Chervil Spices:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B3 than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Chervil Spices provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Chervil Spices:
- 7 ounces of Roasted Sunflower Seeds have 4.2 times more Copper, 2.6 times more Phosphorus and 2.7 times more Selenium than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 19.2 times more Calcium, 8.4 times more Iron, 5.6 times more Potassium, 27.7 times more Sodium and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Chervil Spices contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Energy, 12.8 times more Fat, 30.9 times more Saturated Fat, more Omega 3 and 18.2 times more Omega 6 than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Chervil Spices offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3