Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Dried Chervil Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3 than Dried Chervil Spices.
While Dried Chervil Spices contain more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Chervil Spices have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Dried Chervil Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Copper, 2.6 times more Phosphorus and 2.7 times more Selenium than Dried Chervil Spices.
While Dried Chervil Spices contain 19.2 times more Calcium, 8.4 times more Iron, 5.6 times more Potassium, 27.7 times more Sodium and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Chervil Spices have similar amounts of Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, 12.8 times more Fat, 30.9 times more Saturated Fat, more Omega 3 and 18.2 times more Omega 6 than Dried Chervil Spices.
While Dried Chervil Spices contain 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Chervil Spices have similar amounts of Fiber and Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.