Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Chili Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 2 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 39.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Chili Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Copper, 1.2 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Selenium and 1.2 times more Zinc than Chili Powder Spices.
While Chili Powder Spices contain 4.7 times more Calcium, 4.6 times more Iron, 2.3 times more Potassium and 955.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Chili Powder Spices have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 3.5 times more Fat, 2.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Protein than Chili Powder Spices.
While Chili Powder Spices contain 7.7 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.