Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Chili Powder
Weight per 100 calories
Roasted Sunflower Seeds
17g
Chili Powder
35.5g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Chili Powder?
Roasted Sunflower Seeds VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Chili Powder?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Chili Powder:
100 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Chili Powder.
While 100 kcal of Chili Powder Spices contain more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 5.4 times more Vitamin B6, 3 times more Vitamin E and 80.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Chili Powder:
100 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus and 1.9 times more Selenium than Chili Powder.
While 100 kcal of Chili Powder Spices contain 9.7 times more Calcium, 9.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Potassium, 1972.3 times more Sodium and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Chili Powder contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.7 times more Fat and 2.1 times more Omega 6 than Chili Powder.
While 100 kcal of Chili Powder Spices contain 15.9 times more Omega 3, 4.3 times more Carbohydrate, 5.4 times more Sugars, 6.5 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Chili Powder offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3