Nutrient Comparison: Roasted Sunflower Seeds VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Chili Powder:
- 7 ounces of Roasted Sunflower Seeds have 7.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Chili Powder.
- While 7 oz of Chili Powder Spices contain more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 39.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Chili Powder:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Copper, 1.2 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Selenium and 1.2 times more Zinc than Chili Powder.
- While 7 oz of Chili Powder Spices contain 4.7 times more Calcium, 4.6 times more Iron, 2.3 times more Potassium and 955.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chili Powder contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 3.5 times more Fat, 2.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Protein than Chili Powder.
- While 7 oz of Chili Powder Spices contain 7.7 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.