Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Saffron
Weight per 100 calories
Roasted Sunflower Seeds
17g
Saffron
32.3g
Roasted Sunflower Seeds have 1.9 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Saffron?
Roasted Sunflower Seeds VS Saffron Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Saffron?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Saffron:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Saffron.
While 100 kcal of Saffron Spices contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6 and 108.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Saffron:
100 calories of Roasted Sunflower Seeds have 3 times more Copper, 2.4 times more Phosphorus, 7.5 times more Selenium and 2.6 times more Zinc than Saffron.
While 100 kcal of Saffron Spices contain 3 times more Calcium, 5.5 times more Iron, 3.8 times more Magnesium, 25.3 times more Manganese, 3.8 times more Potassium and 92.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.5 times more Fat, 1.8 times more Saturated Fat, 23.2 times more Omega 6 and 1.5 times more Fiber than Saffron.
While 100 kcal of Saffron Spices contain 33.8 times more Omega 3 and 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Saffron offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Saffron provide inadequate amounts of Omega 6