Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Saffron:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Saffron Spices.
While Saffron Spices contain more Vitamin A, 1.3 times more Vitamin B6 and 57.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Saffron Spices have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Saffron:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Copper, 4.6 times more Phosphorus, 14.2 times more Selenium and 4.9 times more Zinc than Saffron Spices.
While Saffron Spices contain 1.6 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 2 times more Potassium and 49.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 8.5 times more Fat, 3.3 times more Saturated Fat, 43.5 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Saffron Spices.
While Saffron Spices contain 18 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.