Nutrient Comparison: Roasted Sunflower Seeds VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Saffron:
- 5 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Saffron.
- While 5 oz of Saffron Spices contain more Vitamin A, 1.3 times more Vitamin B6 and 57.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Saffron provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Saffron:
- 5 ounces of Roasted Sunflower Seeds have 5.6 times more Copper, 4.6 times more Phosphorus, 14.2 times more Selenium and 4.9 times more Zinc than Saffron.
- While 5 oz of Saffron Spices contain 1.6 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 2 times more Potassium and 49.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 8.5 times more Fat, 3.3 times more Saturated Fat, 43.5 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Saffron.
- While 5 oz of Saffron Spices contain 18 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.