Roasted Sunflower Seeds have 13.9 times more energy per 100g than Sweet Potato Leaves. It has very high energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweet Potato Leaves?
Roasted Sunflower Seeds VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sweet Potato Leaves:
100 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B5 than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 20.4 times more Vitamin B1, 19.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 108.9 times more Vitamin C and 1551 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sweet Potato Leaves:
100 calories of Roasted Sunflower Seeds have 6.4 times more Selenium than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 15.4 times more Calcium, 3.5 times more Iron, 7.5 times more Magnesium, 8.3 times more Potassium and 1002.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweet Potato Leaves contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7 times more Fat, 3.4 times more Saturated Fat and 12.3 times more Omega 6 than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 7.2 times more Omega 3, 5.1 times more Carbohydrate, 6.6 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweet Potato Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3