Nutrient Comparison: Roasted Sunflower Seeds VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sweet Potato Leaves:
- 7 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B3, 31.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin C and 111.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sweet Potato Leaves:
- 7 ounces of Roasted Sunflower Seeds have 3.9 times more Iron, 1.8 times more Magnesium, 14.3 times more Phosphorus, 1.7 times more Potassium and 88.1 times more Selenium than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sweet Potato Leaves contain similar levels of Calcium per seven ounces.
- 7 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 13.9 times more Energy, 97.6 times more Fat, 47 times more Saturated Fat, 1.9 times more Omega 3, 170.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Sweet Potato Leaves.
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6