Oil Roasted Sunflower Seeds have 9.3 times more energy per 100g than Frozen Blackberries. It has very high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Blackberries?
Oil Roasted Sunflower Seeds VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Blackberries:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin E than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9, 26.1 times more Vitamin C and 59.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Blackberries provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Blackberries:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 4.1 times more Phosphorus, 21.1 times more Selenium and 2.3 times more Zinc than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 3.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 2.7 times more Potassium and 493.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.9 times more Fat, 50.9 times more Saturated Fat, 22.7 times more Omega 6 and 1.8 times more Protein than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 9.4 times more Omega 3, 6.3 times more Carbohydrate, 31.7 times more Sugars and 4.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Blackberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Blackberries provide inadequate amounts of Omega 6