Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Blackberries:
- 5 ounces of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 46 times more Vitamin B5, 13 times more Vitamin B6, 6.9 times more Vitamin B9 and 31.1 times more Vitamin E than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.8 times more Vitamin C and 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Blackberries:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 15 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 38 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Selenium and 20.8 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.3 times more Energy, 119.3 times more Fat, 471.2 times more Saturated Fat, 209.9 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Fiber and 17 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Blackberries offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Blackberries provide inadequate amounts of Omega 6