Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Blackberries:
- 100 grams of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 46 times more Vitamin B5, 13 times more Vitamin B6, 6.9 times more Vitamin B9 and 31.1 times more Vitamin E than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.8 times more Vitamin C and 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Blackberries:
- 100 grams of Oil Roasted Sunflower Seeds have 3 times more Calcium, 15 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 38 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Selenium and 20.8 times more Zinc than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9.3 times more Energy, 119.3 times more Fat, 471.2 times more Saturated Fat, 209.9 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Fiber and 17 times more Protein than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Blackberries offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Blackberries provide inadequate amounts of Omega 6