Oil Roasted Sunflower Seeds VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 21.1 times more Vitamin E than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 100 calories of Oil Roasted Sunflower Seeds have 9 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 13.6 times more Manganese, 8.2 times more Phosphorus, 13.7 times more Selenium and 1.3 times more Zinc than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 3.8 times more Calcium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 118.2 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 4.5 times more Saturated Fat, 2.7 times more Carbohydrate and 12 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 100 calories.