Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.1 times more Vitamin B6, 11.1 times more Vitamin B9 and 23.1 times more Vitamin E than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain more Vitamin B12 and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.9 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 14.9 times more Manganese, 9 times more Phosphorus, 15 times more Selenium and 1.5 times more Zinc than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 3.5 times more Calcium, 1.3 times more Potassium and 35.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 2.6 times more Omega 3, 129.6 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 4.1 times more Saturated Fat, 2.5 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, carob, unsweetened offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6