Nutrient Comparison: Candies, carob, unsweetened VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Toasted Sunflower Seeds:
- 14 ounces of Candies, carob, unsweetened have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 9.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Candies, carob, unsweetened.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Toasted Sunflower Seeds:
- 14 ounces of Candies, carob, unsweetened have 5.3 times more Calcium, 1.3 times more Potassium and 35.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 15.1 times more Manganese, 9.2 times more Phosphorus and 1.5 times more Zinc than Candies, carob, unsweetened.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 4.9 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 2.5 times more Omega 3, 141.6 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6