Candies, Carob, Unsweetened VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Toasted Sunflower Seeds:
- 300 calories of Candies, carob, unsweetened have more Vitamin B12 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Candies, carob, unsweetened.
- 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Toasted Sunflower Seeds:
- 300 calories of Candies, carob, unsweetened have 6.1 times more Calcium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 13.2 times more Manganese, 8 times more Phosphorus and 1.3 times more Zinc than Candies, carob, unsweetened.
- 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, carob, unsweetened have 5.6 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 123.6 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Candies, carob, unsweetened as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.