Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 100 grams of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.1 times more Vitamin B6, 11.1 times more Vitamin B9 and 23.1 times more Vitamin E than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain more Vitamin B12 and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, carob, unsweetened:
- 100 grams of Oil Roasted Sunflower Seeds have 9.9 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 14.9 times more Manganese, 9 times more Phosphorus, 15 times more Selenium and 1.5 times more Zinc than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 3.5 times more Calcium, 1.3 times more Potassium and 35.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 2.6 times more Omega 3, 129.6 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 4.1 times more Saturated Fat, 2.5 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, carob, unsweetened offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6