Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Baking chocolate, unsweetened, liquid:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 2 times more Vitamin B3, 45.1 times more Vitamin B5, 11 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Oil Roasted Sunflower Seed Kernels and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Baking chocolate, unsweetened, liquid:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Calcium, 1.3 times more Manganese, 3.4 times more Phosphorus, 9.9 times more Selenium and 1.4 times more Zinc than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 2.1 times more Magnesium and 2.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Baking chocolate, unsweetened, liquid have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 3.4 times more Omega 6, more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 3.6 times more Saturated Fat, 7.4 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Baking chocolate, unsweetened, liquid have similar amounts of Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.