Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, halavah, plain?
Oil Roasted Sunflower Seeds VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, halavah, plain:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 31.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, halavah, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, halavah, plain:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 5.4 times more Selenium than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.3 times more Iron, 2.2 times more Magnesium and 82 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, halavah, plain contain similar levels of Copper and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Candies, halavah, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.4 times more Saturated Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 100 calories.