Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Candies, halavah, plain:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 39.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 11 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, halavah, plain have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Candies, halavah, plain:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 1.5 times more Copper, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 1.2 times more Zinc than Candies, halavah, plain.
While Candies, halavah, plain contain 1.7 times more Magnesium and 65 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, halavah, plain have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Candies, halavah, plain.
While Candies, halavah, plain contain 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.