Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Baby Carrots. It has very high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baby Carrots?
Oil Roasted Sunflower Seeds VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baby Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Baby Carrots:
100 kcal of Raw Baby Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 40 times more Vitamin C and 51.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baby Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Baby Carrots:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 6.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 8.3 times more Potassium, 439.8 times more Sodium and 992.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baby Carrots contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23.3 times more Fat, 18.2 times more Saturated Fat, 35.5 times more Omega 6 and 1.9 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 6.1 times more Carbohydrate, 25.9 times more Sugars, more Fructose and 4.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baby Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 100 calories.