Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baby Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Baby Carrots:
- 100 grams of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 7.8 times more Vitamin B2, 7.4 times more Vitamin B3, 17.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Baby Carrots.
- While 100 g of Raw Baby Carrots contain more Vitamin A, 2.4 times more Vitamin C and 3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Baby Carrots:
- 100 grams of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 18 times more Copper, 4.8 times more Iron, 12.7 times more Magnesium, 13.8 times more Manganese, 40.7 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 30.6 times more Zinc than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 26 times more Sodium and 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 394.6 times more Fat, 307.3 times more Saturated Fat, 10.1 times more Omega 3, 600.1 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Fiber and 31.3 times more Protein than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein