Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Baby Carrots:
Oil Roasted Sunflower Seed Kernels have 10.7 times more Vitamin B1, 7.8 times more Vitamin B2, 7.4 times more Vitamin B3, 17.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Baby Carrots.
While Raw Baby Carrots contain more Vitamin A, 2.4 times more Vitamin C and 3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Baby Carrots:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Calcium, 18 times more Copper, 4.8 times more Iron, 12.7 times more Magnesium, 13.8 times more Manganese, 40.7 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 30.6 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 26 times more Sodium and 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 16.9 times more Energy, 394.6 times more Fat, 307.3 times more Saturated Fat, 10.1 times more Omega 3, 600.1 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Fiber and 31.3 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 1.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Baby Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.