Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Feijoa
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Feijoa
164g
Oil Roasted Sunflower Seeds have 9.7 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Feijoa?
Oil Roasted Sunflower Seeds VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Feijoa?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Feijoa:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 23.4 times more Vitamin E than Feijoa.
While 100 kcal of Raw Feijoa contain 290.3 times more Vitamin C and 11 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Feijoa provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Feijoa have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Feijoa:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 6.2 times more Phosphorus and 8.9 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 1.9 times more Calcium, 3.5 times more Potassium and 524.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.6 times more Fat, 7 times more Saturated Fat, 32.9 times more Omega 6 and 2.9 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 3.5 times more Omega 3, 6.4 times more Carbohydrate, 25.6 times more Sugars, more Fructose and 5.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Feijoa offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Feijoa provide inadequate amounts of Omega 6