Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Feijoa:
Oil Roasted Sunflower Seed Kernels have 53.3 times more Vitamin B1, 15.6 times more Vitamin B2, 14 times more Vitamin B3, 29.8 times more Vitamin B5, 11.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 227.1 times more Vitamin E than Raw Feijoa.
While Raw Feijoa contains 29.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Feijoa have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Feijoa:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 50.1 times more Copper, 30.6 times more Iron, 14.1 times more Magnesium, 24.8 times more Manganese, 59.9 times more Phosphorus, 2.8 times more Potassium and 86.8 times more Zinc than Raw Feijoa.
While Raw Feijoa contains 54.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Energy, 122.1 times more Fat, 68 times more Saturated Fat, 2.8 times more Omega 3, 319.7 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 28.3 times more Protein than Raw Feijoa.
While Raw Feijoa contains 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Feijoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.