Nutrient Comparison: Oil Roasted Sunflower Seeds VS Feijoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Feijoa:
- 7 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 15.6 times more Vitamin B2, 14 times more Vitamin B3, 29.8 times more Vitamin B5, 11.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 227.1 times more Vitamin E than Feijoa.
- While 7 oz of Raw Feijoa contain 29.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Feijoa provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Feijoa:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 50.1 times more Copper, 30.6 times more Iron, 14.1 times more Magnesium, 24.8 times more Manganese, 59.9 times more Phosphorus, 2.8 times more Potassium and 86.8 times more Zinc than Feijoa.
- While 7 oz of Raw Feijoa contain 54.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Energy, 122.1 times more Fat, 68 times more Saturated Fat, 2.8 times more Omega 3, 319.7 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 28.3 times more Protein than Feijoa.
- While 7 oz of Raw Feijoa contain 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein