Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dishcloth Gourd?
Oil Roasted Sunflower Seeds VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dishcloth Gourd:
100 calories of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin E than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 4.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 322.9 times more Vitamin C and 6.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dishcloth Gourd provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dishcloth Gourd:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.2 times more Phosphorus, 13.2 times more Selenium and 2.5 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 6.8 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 8.5 times more Potassium and 1803.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.7 times more Fat, 14.9 times more Saturated Fat and 13.3 times more Omega 6 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 5.6 times more Carbohydrate, 19.2 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dishcloth Gourd offer comparable quantities of Energy per 100 calories.