Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dishcloth Gourd:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 31.8 times more Vitamin B5, 18.4 times more Vitamin B6, 33.4 times more Vitamin B9, 363.3 times more Vitamin E and 4.4 times more Vitamin K than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dishcloth Gourd:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 51.5 times more Copper, 11.9 times more Iron, 9.1 times more Magnesium, 22.6 times more Manganese, 35.6 times more Phosphorus, 3.5 times more Potassium, 391 times more Selenium and 74.4 times more Zinc than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 393.2 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Sugars, 9.6 times more Fiber and 16.7 times more Protein than Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6