Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Kanpyo
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Kanpyo
38.8g
Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Kanpyo. It has very high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Kanpyo?
Oil Roasted Sunflower Seeds VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Kanpyo?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Kanpyo:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kanpyo provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Kanpyo:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.6 times more Phosphorus and 13.1 times more Selenium than Kanpyo.
While 100 kcal of Dried gourd strips contain 7.4 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.5 times more Potassium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 39.9 times more Fat, 68.5 times more Saturated Fat and 61.1 times more Omega 6 than Kanpyo.
While 100 kcal of Dried gourd strips contain 6.5 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kanpyo offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6