Comparing Nutrients in 100 calories KanpyoVS Toasted Sunflower Seeds
Weight per 100 calories
Kanpyo
38.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Dried gourd strips, which is very high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Toasted Sunflower Seeds?
Kanpyo VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Kanpyo vs Toasted Sunflower Seeds:
100 calories of Kanpyo have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried gourd strips.
Both Kanpyo and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Toasted Sunflower Seeds:
100 calories of Kanpyo have 11.8 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.7 times more Potassium and 2.7 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper and 2.6 times more Phosphorus than Dried gourd strips.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 7.6 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 42.3 times more Fat, 55.1 times more Saturated Fat and 63.9 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6