Comparing Nutrients in 1 pound Kanpyo VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Kanpyo	11%	2%	87%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Kanpyo	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	40.4% 1170kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	NA	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	117% 44.5g	137% 52g	38g per day for Men 19-50 years
Protein	69.5% 39g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Kanpyo	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.2% 13mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	231% 11.6mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kanpyo	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	127% 1270mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	211% 7176mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	219% 24mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Kanpyo VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Kanpyo vs Toasted Sunflower Seeds:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried gourd strips.
• 1 pound of Kanpyo have insufficient amounts of Vitamin B1
• Both Dried gourd strips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Kanpyo vs Toasted Sunflower Seeds:

• 1 pound of Kanpyo has 4.9 times more Calcium and 3.2 times more Potassium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 6.2 times more Phosphorus than Dried gourd strips.
• Both Kanpyo and Toasted Sunflower Seeds contain similar levels of Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Kanpyo has 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Energy, 101.4 times more Fat, 132.3 times more Saturated Fat, 153.2 times more Omega 6 and 2 times more Protein than Dried gourd strips.
• Both Kanpyo and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.
• 1 pound of Kanpyo provide inadequate amounts of Omega 6