Nutrient Comparison: Oil Roasted Sunflower Seeds VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Kanpyo:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Kanpyo.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Kanpyo:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.8 times more Manganese, 6.1 times more Phosphorus and 30.1 times more Selenium than Kanpyo.
- While 5 oz of Dried gourd strips contain 3.2 times more Calcium and 3.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Kanpyo contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 91.6 times more Fat, 157.1 times more Saturated Fat, 140.2 times more Omega 6 and 2.3 times more Protein than Kanpyo.
- While 5 oz of Dried gourd strips contain 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Kanpyo offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kanpyo provide inadequate amounts of Omega 6