Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Canned Mango Nectar. It has very high energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Mango Nectar?
Oil Roasted Sunflower Seeds VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Mango Nectar:
100 calories of Oil Roasted Sunflower Seeds have 9.2 times more Vitamin B1, 8 times more Vitamin B2, 4.4 times more Vitamin B3, 8.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.9 times more Vitamin E than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain more Vitamin A and 160.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Mango Nectar:
100 calories of Oil Roasted Sunflower Seeds have 10.4 times more Copper, 3.6 times more Magnesium, 6.4 times more Manganese, 49.1 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium and 22.4 times more Zinc than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 2.3 times more Calcium and 653 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mango Nectar contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 73.7 times more Fat, 43.5 times more Saturated Fat, 982.3 times more Omega 6, 3 times more Fiber and 15.7 times more Protein than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 6.7 times more Carbohydrate, 46.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mango Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Mango Nectar provide inadequate amounts of Omega 3 in 100 calories.