Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Mango Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Mango Nectar:
- 100 grams of Oil Roasted Sunflower Seeds have 106.7 times more Vitamin B1, 93.3 times more Vitamin B2, 51.6 times more Vitamin B3, 99.1 times more Vitamin B5, 52.8 times more Vitamin B6, 33.4 times more Vitamin B9, 173 times more Vitamin E and 3.9 times more Vitamin K than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain more Vitamin A and 13.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Mango Nectar:
- 100 grams of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 120.3 times more Copper, 11.9 times more Iron, 42.3 times more Magnesium, 74.3 times more Manganese, 569.5 times more Phosphorus, 20.1 times more Potassium, 195.5 times more Selenium and 260.5 times more Zinc than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.6 times more Energy, 855 times more Fat, 504.9 times more Saturated Fat, 10.1 times more Omega 3, 11402.7 times more Omega 6, 1.7 times more Carbohydrate, 35.3 times more Fiber and 182.4 times more Protein than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein